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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tempeh Steak with Red and Green Stir-Fry

Source: dLife

Ginger, Swiss chard, and tempeh stir fry.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	246.2

Total Carbs	21.5 g

Dietary Fiber	2.5 g

Sugars	4.5 g

Total Fat	10.6 g

Saturated Fat	2.1 g

Unsaturated Fat	3.7 g

Potassium	688.7 mg

Protein	19.3 g

Sodium	262.1 mg

Dietary Exchanges 10.6 Fat, 1.7 Vegetables, 2.5 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 2.0
2 cup fresh chopped red onion 1.0
1 cup fresh chopped celery 2.0
2 tsp minced garlic 1.0
1 tsp fresh ginger root 6.0
6 cup chopped swiss chard 2.0
2 cup red bell peppers, sliced 2.0
2 cup low sodium vegetable broth 2.0
2 tbsp cornstarch 4.0
4 tsp low sodium soy sauce 0.5
0 1/2 tsp chili paste 1.0
1 pinch salt 1.0
1 pinch black pepper 24.0
24 oz Tempeh

Directions

Heat a cooking spray coated wok over medium heat. Sauté onions, celery, garlic, and gingerroot for 1 to 2 minutes. Mix in Swiss chard and cook 1 to 2 minutes. Stir in bell peppers and sauté 2 to 3 minutes.
Whisk together broth, cornstarch, 2 teaspoons tamari, and chili paste; pour into wok and let boil, stirring continually until thick, about 1 minute. Sprinkle with salt and pepper.
Heat a cooking spray coated frying pan over medium heat. Coat tempeh with the rest of the tamari. Sauté tempeh over medium heat 2 to 3 minutes per side.
Lay tempeh on a serving dish and top with vegetable mixture.