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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Vegetable Curry

Source: dLife

A thick vegetable stew filled with aromatic herbs and spices.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	118.2

Total Carbs	24.9 g

Dietary Fiber	3.9 g

Sugars	5.1 g

Total Fat	0.7 g

Saturated Fat	0.1 g

Unsaturated Fat	0.1 g

Potassium	634.0 mg

Protein	3.3 g

Sodium	112.4 mg

Dietary Exchanges 0.7 Fat, 1.5 Vegetables, 0.0 Fruits, 0.8 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 0.5
0 1/2 cup fresh chopped onion 2.0
2 each medium garlic cloves 1.0
1 cup fresh cauliflower 2.0
2 each medium potatoes 2.0
2 each fresh carrots 1.5
1 1/2 cup low sodium vegetable broth 0.75
0 3/4 tsp ground turmeric 0.25
0 1/4 tsp dry mustard 0.25
0 1/4 tsp ground cumin 0.25
0 1/4 tsp ground coriander 1.0
1 tbsp white all purpose flour 2.0
2 tbsp cold water 1.0
1 each large tomato 2.0
2 tbsp chopped parsley 1.0
1 tbsp fresh lemon juice 1.0
1 pinch salt 1.0
1 pinch ground cayenne (red pepper) 1.0
1 pinch black pepper

Directions

Lightly coat large pot with cooking spray. Heat over medium and cook onion and garlic 3 - 4 minutes.
Add cauliflower, potatoes, carrots, broth, turmeric, mustard, cumin, and coriander. Bring to boil.
Reduce heat to low, cover, and simmer 10 - 15 minutes.
In small mixing bowl, whisk together flour and water. Whisk mixture into vegetables.
Continue cooking, stirring continually, until thick.
Add tomato, parsley, and lemon juice. Simmer 2 - 3 minutes.
Sprinkle with salt and black/red pepper. Serve hot.