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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Stuffed Portabello Mushrooms

Source: dLife

Baked portabello mushrooms stuffed with an herbed, cheesy pepper mixture.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	194.1

Total Carbs	21.5 g

Dietary Fiber	4.0 g

Sugars	6.4 g

Total Fat	2.5 g

Saturated Fat	0.9 g

Unsaturated Fat	0.1 g

Potassium	1005.3 mg

Protein	19.1 g

Sodium	345.7 mg

Dietary Exchanges 2.5 Fat, 3.5 Vegetables, 0.1 Meat, 1.8 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 425 degrees F.
Cut off mushroom stems, coarsely chop, and set aside. Arrange mushrooms skin side up on a cooking spray coated baking sheet. Cook for 15 minutes.
Heat a cooking spray coated frying pan over medium heat. Cook mushrooms stems, peppers, shallots, green onions, and garlic 8 to 10 minutes or until soft. Mix in basil, marjoram, and thyme and cook 1 to 2 minutes. Sprinkle with salt and pepper.
Spoon vegetable mixture into mushrooms and top with cheese. Cook mushrooms in oven 10 minutes or until cheese melts. Top with basil.