dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Spiced Corn Mélange
Source: dLife

Green beans, zucchini, and corn mixed with tomatoes and herbs.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 127.1
Total Carbs 27.8 g
Dietary Fiber 4.4 g
Sugars 5.6 g
Total Fat 1.0 g
Saturated Fat 0.1 g
Unsaturated Fat 0.4 g
Potassium 305.8 mg
Protein 4.5 g
Sodium 72.7 mg
Dietary Exchanges
1.0 Fat, 1.5 Vegetables, 1.0 Starch,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 each  cooking spray
2 cup  fresh green beans
1 1/2 cup  chopped zucchini
1 each  medium onions
1 each  medium garlic cloves
16 oz  Corn, white, sweet, kernels, frozen
14 1/2 oz  canned unsalted diced tomatoes
0 3/4 tsp  marjoram, leaves, ground
0 3/4 tsp  ground thyme
1 pinch  salt
1 pinch  black pepper
Directions
  1. Heat a cooking spray coated frying pan over medium heat. Cook green beans, zucchini, onions, and garlic 3 to 5 minutes or until onions are soft.
  2. Mix in corn, tomatoes with liquid, marjoram, and thyme, let boil.
  3. Lower heat, place lid on pan, and simmer 8 to 10 minutes. Sprinkle with salt and pepper.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

Where do you get your medical information?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.