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Pastitsio
Source: dLife

Pasta and soy-burger casserole with a creamy white sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 75 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 364.2
Total Carbs 42.6 g
Dietary Fiber 7.5 g
Sugars 15.3 g
Total Fat 8.8 g
Saturated Fat 2.5 g
Unsaturated Fat 0.7 g
Potassium 798.8 mg
Protein 30.4 g
Sodium 676.0 mg
Dietary Exchanges
1 Fat , 4 1/2 Vegetables , 1 Meat , 1/2 Milk , 1 1/2 Starch , 2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  olive oil cooking spray
12 oz  Vegetarian Meat, burger, Harvest, for recipes, frozen
1 cup  fresh chopped onion
8 oz  unsalted tomato paste
0.3333 cup  cold water
1 pinch  salt
1 pinch  black pepper
2 cup  Pasta, macaroni, enriched, cooked
0.3333 cup  reduced fat grated parmesan cheese
0 1/2 tsp  ground cinnamon
0 1/4 tsp  ground nutmeg
2.3333 cup  fat free milk
2 tbsp  margarine
4 each  eggs
1 cup  chopped parsley
Directions
  1. Preheat oven to 350 degrees F.
  2. Coat a frying pan with cooking spray and place over medium heat. Cook veggie burger crumbles and onion 5 to 8 minutes, or until onion is soft.
  3. Mix in tomato paste and water and sauté 2 to 3 minutes. Sprinkle with salt and pepper.
  4. Pour half the macaroni into a 13 by 9 inch baking pan and top with veggie burger mixture. Mix Parmesan with cinnamon and nutmeg, and spoon over macaroni. Top with remaining macaroni.
  5. Combine milk and margarine in a medium saucepan and heat, stirring continually, until margarine is melted.
  6. Whisk half the milk mixture into the eggs, then whisk the eggs back into the milk. Spoon mixture over macaroni.
  7. Bake 50 to 60 minutes or until casserole is bubbling. Top with parsley.

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