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Enter a food:| Swiss Cheese and Spinach Lavosh |
| Source: dLife "Pinwheel" sandwiches with Swiss cheese, spinach, tomatoes, and olives. |
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| 1 floz Wheat, whole grain 1 each Cream Cheese, strawberry, fat free, serving 1 tbsp fat free sour cream 2 tbsp minced onion 1 tsp fennel seed 10 each Cheese, Swiss, fat free, 1" cube 4 cup Spinach, canned 2 each fresh tomatoes 0.3333 cup Asparagus, drained, 300 can
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