dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Minted Carrot Salad
Source: dLife

A colorful raisin carrot salad with a lemon vinaigrette.

Rating:
Prep Time: 40 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 7 servings
Amount Per Serving
Calories 46.8
Total Carbs 8.0 g
Dietary Fiber 1.7 g
Sugars 4.1 g
Total Fat 1.5 g
Saturated Fat 0.2 g
Unsaturated Fat 0.2 g
Potassium 32.0 mg
Protein 0.7 g
Sodium 122.5 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 1/2 Fruits , 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

3 cup  sliced carrots
0 1/4 cup  sherry vinegar
3 tbsp  fresh lemon juice
2 tsp  olive oil
0 1/4 tsp  salt
0 1/4 tsp  black pepper
1 each  medium garlic cloves
2 oz  seedless raisins
2 tbsp  fresh chopped onion
2 tbsp  chopped parsley
0 1/2 oz  pine nuts
0 1/2 oz  fresh mint
Directions
  1. Boil a large pot of water. Place carrots in boiling water and let boil for 1 minute. Strain and run under cold water.
  2. Whisk together vinegar, lemon juice, oil, salt, pepper, and garlic. Mix in carrots, raisins, onions, parsley, and pine nuts. Wrap with plastic wrap and refrigerate until chilled. Top with mint right before serving.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Have you developed any complications yet as a result of your diabetes?