It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Melted Blue Cheese and Pear Sandwich

Source: dLife

Warm and gooey blue and swiss cheeses melted on rye bread with fresh pear slices and mango chutney.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	250.4

Total Carbs	30.7 g

Dietary Fiber	5.8 g

Sugars	11.2 g

Total Fat	10.3 g

Saturated Fat	5.3 g

Unsaturated Fat	0.4 g

Potassium	50.0 mg

Protein	14.5 g

Sodium	461.9 mg

Dietary Exchanges 10.3 Fat, 0.4 Fruits, 1.5 Meat, 1.0 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Core and cut pear, as instructed.
Place a slice of Swiss cheese on each of 4 slices of bread.
Spread 1 tablespoon of mango chutney on each.
Divide up pears and arrange on top.
Sprinkle each with blue cheese.
Top each sandwich with remaining slices of bread.
Heat large skillet over medium heat and spray with cooking spray.
Place each sandwich in skillet and cook for approximately 5 minutes on each side, or until browned.