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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tri-Layer Dip

Source: dLife

A three layer dip with chili, cream cheese, and Jack cheese.

Nutrition Facts

Makes 32 servings
Amount Per Serving

Calories	44.2

Total Carbs	1.6 g

Dietary Fiber	0.4 g

Sugars	0.6 g

Total Fat	3.1 g

Saturated Fat	1.5 g

Unsaturated Fat	0.0 g

Potassium	11.6 mg

Protein	2.5 g

Sodium	115.7 mg

Dietary Exchanges 3.1 Fat, 0.1 Vegetables, 0.1 Meat, 0.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 350 degrees F.
Spoon cream cheese onto bottom of a 9-inch pie plate. Mix together 1/2 cup Jack cheese, onion, chili, and green chiles in a bowl. Spoon mixture over cream cheese and top with 1/2 cup Jack cheese. Bake for 20 minutes, until cheese melts.