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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mexicali Chicken

Source: dLife

Mustard crusted chicken breasts with a spicy salsa/lime dressing.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	185.2

Total Carbs	5.4 g

Dietary Fiber	0.9 g

Sugars	3.2 g

Total Fat	5.5 g

Saturated Fat	1.0 g

Unsaturated Fat	0.8 g

Potassium	371.0 mg

Protein	26.5 g

Sodium	332.4 mg

Dietary Exchanges 5.5 Fat, 0.6 Vegetables, 0.0 Fruits, 0.1 Other Carbs, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp dijon mustard 4.0
4 each boneless skinless chicken breasts 2.0
2 tsp olive oil 0.5
0 1/2 cup Salsa 2.0
2 tbsp fresh lime juice 0.25
0 1/4 each fresh avocado 2.0
2 tbsp fresh chopped green onion

Directions

Coat one side of chicken breasts with mustard. Pour oil in a large frying pan and heat over medium-high heat. Lay chicken breasts, mustard side down in pan and sauté 4 minutes. Flip chicken over and lower heat to medium.
Mix together salsa and lime juice. Pour over and around chicken. Simmer 6 to 8 minutes, until chicken is fully cooked and sauce begins to thicken.
Move chicken to a serving platter. Continue to cook the liquid 30 seconds until it is reduced.
Pour sauce over chicken and top with avocado and green onions.