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Mexicali Chicken
Source: dLife

Mustard crusted chicken breasts with a spicy salsa/lime dressing.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 185.2
Total Carbs 5.4 g
Dietary Fiber 0.9 g
Sugars 3.2 g
Total Fat 5.5 g
Saturated Fat 1.0 g
Unsaturated Fat 0.8 g
Potassium 371.0 mg
Protein 26.5 g
Sodium 332.4 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 tbsp  dijon mustard
4 each  boneless skinless chicken breasts
2 tsp  olive oil
0 1/2 cup  Salsa
2 tbsp  fresh lime juice
0 1/4 each  fresh avocado
2 tbsp  fresh chopped green onion
Directions
  1. Coat one side of chicken breasts with mustard. Pour oil in a large frying pan and heat over medium-high heat. Lay chicken breasts, mustard side down in pan and sauté 4 minutes. Flip chicken over and lower heat to medium.
  2. Mix together salsa and lime juice. Pour over and around chicken. Simmer 6 to 8 minutes, until chicken is fully cooked and sauce begins to thicken.
  3. Move chicken to a serving platter. Continue to cook the liquid 30 seconds until it is reduced.
  4. Pour sauce over chicken and top with avocado and green onions.

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