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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Mesclun with Grilled Onion, Apple, and Gruyere

Source: dLife

Mesclun salad topped with grilled onions, apple slices, and Gruyere cheese.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	77.8

Total Carbs	10.3 g

Dietary Fiber	3.0 g

Sugars	6.4 g

Total Fat	3.4 g

Saturated Fat	1.4 g

Unsaturated Fat	0.3 g

Potassium	60.9 mg

Protein	3.3 g

Sodium	199.2 mg

Dietary Exchanges 3.4 Fat, 0.9 Vegetables, 0.2 Fruits, 0.3 Meat, 0.0 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 8.0
8 piece red onion slices 1.0
1 tsp sugar 6.0
6 cup salad greens 1.0
1 cup Apples, fresh, sliced, USDA Commodity Commodity 0.25
0 1/4 cup shredded gruyere cheese 1.0
1 tbsp cold water 1.0
1 tbsp white wine vinegar 1.0
1 tsp olive oil 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp black pepper

Directions

Heat a cooking spray coated frying pan over medium heat. Lay 4 onion slices in the pan and top with 1/2 teaspoon sugar. Cook 4 minutes per side or until lightly browed. Wipe frying pan clean and cook the rest of the onions with the sugar.
Mix greens, apple, and cheese in a serving bowl.
Whisk together water, vinegar, oil, salt, and pepper. Spoon mixture over top of greens and top with onion slices.