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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Vegetable Potato Curry

Source: dLife

A flavorful vegetable curry with potatoes, cauliflower, carrots, and tomato.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	116.1

Total Carbs	23.8 g

Dietary Fiber	5.8 g

Sugars	6.5 g

Total Fat	0.8 g

Saturated Fat	0.1 g

Unsaturated Fat	0.1 g

Potassium	807.8 mg

Protein	4.7 g

Sodium	100.4 mg

Dietary Exchanges 0.8 Fat, 2.4 Vegetables, 0.0 Fruits, 0.5 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Prepare all vegetables by chopping.
Heat a large saucepan over medium heat and spray wtih cooking spray.
Add onion and garlic, and saute for 3-4 minutes.
Add cauliflower, potatoes, carrots, stock, turmeric, mustard, cumin, and coriander, and bring to a boil.
Reduce heat, cover, and simmer, for 10-15 minutes, or until vegetables are soft.
Bring to a boil again and add flour and water.
Stir constantly until mixture thickens a bit.
Mix in tomato, parsley, and lemon juice, and reduce heat, simmering for 2-3 minutes. Season with salt and pepper.