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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mesclun Salad with Roasted Tofu

Source: dLife

A delicious salad topped with a light lemon dressing and sherry marinated tofu.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	103.6

Total Carbs	9.2 g

Dietary Fiber	3.5 g

Sugars	4.0 g

Total Fat	4.0 g

Saturated Fat	0.5 g

Unsaturated Fat	0.1 g

Potassium	63.6 mg

Protein	9.0 g

Sodium	311.6 mg

Dietary Exchanges 4.0 Fat, 1.0 Vegetables, 0.0 Fruits, 0.9 Meat, 0.0 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

12.3
12.3 oz Tofu, firm, lite 2.0
2 tsp cooking sherry 2.0
2 tsp low sodium soy sauce 1.0
1 tsp sesame oil 8.0
8 cup salad greens 1.0
1 cup fresh cucumber, peeled and chopped 0.25
0 1/4 cup fresh chopped green onion 2.0
2 tbsp fresh lemon juice 1.0
1 tsp olive oil 1.0
1 tsp red wine vinegar 0.25
0 1/4 tsp sugar 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp black pepper 1.0
1 each medium garlic cloves

Directions

Slice tofu lengthwise into 4 pieces. Lay the pieces onto several layers of paper towels and top with more paper towels. Let rest 5 minutes. Slice each piece diagonally into 2 triangles. Arrange the tofu in a shallow baking dish.
Whisk together the sherry, soy sauce, and sesame oil. Spoon mixture over tofu and chill for 20 minutes.
Preheat oven to 450 degrees F.
Bake tofu for 25 minutes. Take out of oven and let rest until room temperature then refrigerate for 30 minutes.
Mix together the greens, cucumbers, and green onions. Whisk together lemon juice, olive oil, vinegar, sugar, salt, pepper, and garlic. Pour mixture over top of greens and top with tofu.