dLifeHeaderPortlet dLifeHeaderPortlet


Zucchini and Mushroom Parmesan
Source: dLife

Zucchini, mushroom, tomato, and herbs with a cheesy breadcrumb crust.

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 230.7
Total Carbs 29.0 g
Dietary Fiber 6.6 g
Sugars 10.4 g
Total Fat 6.9 g
Saturated Fat 2.7 g
Unsaturated Fat 0.4 g
Potassium 1406.1 mg
Protein 16.9 g
Sodium 409.6 mg
Dietary Exchanges
1 Fat , 4 Vegetables , 1/2 Meat , 1/2 Starch , 1 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Preheat oven to 350 degrees F. Coat an 11 x 7 baking dish with cooking spray.
  2. Arrange zucchini, mushrooms, and tomatoes in prepared baking dish. Season with salt and pepper. Top with onions, garlic, basil, marjoram, and red pepper.
  3. Mix together breadcrumbs, mozzarella, and Parmesan. Spoon over vegetables and bake 30 minutes or until cheese is melted.

dLife Weekly Poll

If you are trying to lose weight, do you factor weight loss pills into your weight loss plan?