It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Orange-Flavored Tempeh with Vegetables

Source: dLife

A flavorful mix of tempeh, orange juice, and vegetables.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	255.9

Total Carbs	41.3 g

Dietary Fiber	11.8 g

Sugars	10.8 g

Total Fat	3.5 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	537.9 mg

Protein	15.5 g

Sodium	115.8 mg

Dietary Exchanges 3.5 Fat, 1.7 Vegetables, 0.4 Fruits, 1.7 Meat, 0.8 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Place cubed tempeh in a shallow baking dish.
Mix together orange juice, orange rind, garlic, marjoram, thyme, and cinnamon.
Pour this mixture on top of tempeh and refrigerate for 1-2 hours.
Drain the mixture and set aside the marinade.
Heat a large skillet over medium heat and spray with cooking spray
Saute the tempeh for 2-3 minutes, or until it begins to brown.
Stir in onion and saute for 5-8 minutes more, or until onion is soft.
Add tomatoes and cook for 2-3 minutes.
Add flour and cook an additional 1-2 minutes.
Stir in the reserved marinade, along with the carrots and potatoes.
Bring mixture to a boil.
Reduce the heat, cover with a lid, and simmer for 10-15 minutes, or until the vegetables are soft.
Season with salt and pepper, and serve.