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Orange-Flavored Tempeh with Vegetables
Source: dLife

A flavorful mix of tempeh, orange juice, and vegetables.

Rating:
Prep Time: 1 hours
Cook Time: 30 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 255.9
Total Carbs 41.3 g
Dietary Fiber 11.8 g
Sugars 10.8 g
Total Fat 3.5 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 537.9 mg
Protein 15.5 g
Sodium 115.8 mg
Dietary Exchanges
1 Fat , 2 Vegetables , 1/2 Fruits , 2 Meat , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 lb  Tempeh, sea veggie, block or 1/3 piece
1 1/2 cup  orange juice
2 tsp  grated orange peel
2 each  medium garlic cloves
0 3/4 tsp  marjoram, leaves, ground
0 1/2 tsp  ground thyme
1 each  cinnamon sticks
1 each  cooking spray
1 each  large onion
3 each  fresh tomatoes
1 tbsp  white all purpose flour
3 each  fresh carrots
3 each  medium potatoes
1 pinch  salt and pepper
Directions
  1. Place cubed tempeh in a shallow baking dish.
  2. Mix together orange juice, orange rind, garlic, marjoram, thyme, and cinnamon.
  3. Pour this mixture on top of tempeh and refrigerate for 1-2 hours.
  4. Drain the mixture and set aside the marinade.
  5. Heat a large skillet over medium heat and spray with cooking spray
  6. Saute the tempeh for 2-3 minutes, or until it begins to brown.
  7. Stir in onion and saute for 5-8 minutes more, or until onion is soft.
  8. Add tomatoes and cook for 2-3 minutes.
  9. Add flour and cook an additional 1-2 minutes.
  10. Stir in the reserved marinade, along with the carrots and potatoes.
  11. Bring mixture to a boil.
  12. Reduce the heat, cover with a lid, and simmer for 10-15 minutes, or until the vegetables are soft.
  13. Season with salt and pepper, and serve.

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