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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Eggplant Casserole Souffle

Source: dLife

An eggplant casserole with a light and airy puffed crust topped with minted sour cream.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	109.2

Total Carbs	13.0 g

Dietary Fiber	4.1 g

Sugars	5.2 g

Total Fat	3.3 g

Saturated Fat	1.1 g

Unsaturated Fat	0.4 g

Potassium	324.9 mg

Protein	7.4 g

Sodium	266.0 mg

Dietary Exchanges 3.3 Fat, 1.2 Vegetables, 0.0 Fruits, 0.5 Meat, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 2.0
2 each Eggplant, fresh, whole, peeled 0.25
0 1/4 cup fresh chopped onion 1.0
1 each large garlic cloves 0.25
0 1/4 cup reduced fat grated parmesan cheese 2.0
2 tbsp fresh lemon juice 0.5
0 1/2 tsp salt 0.25
0 1/4 tsp black pepper 4.0
4 each eggs 1.0
1 each egg whites 1.0
1 cup fat free sour cream 3.0
3 tbsp fresh mint 1.0
1 pinch salt 1.0
1 pinch white pepper

Directions

Preheat oven to 350 degrees F.
Heat a cooking spray coated frying pan over medium heat. Saute eggplant 3 to 5 minutes or until golden on bottom.
Coat tops of eggplant with cooking spray and flip. Cook until golden on bottom.
Slice eggplant into coarse pieces. Stir in onions, garlic, cheese, lemon juice, salt, and pepper.
Whisk egg yolks in a bowl until thick and yellow, about 5 minutes. Using electric beaters, whip egg whites until stiff peaks form.
Mix yolks into eggplant mixture and fold eggplant mixture into egg whites.
Spoon mixture into a 2 quart soufflé dish. Bake 30 minutes until puffed and golden. Top with Minted Sour Cream.
Minted Sour Cream - Whisk together sour cream, mint, salt, and pepper. Chill until ready to serve.