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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cannelloni Casserole

Source: dLife

Cheesy lasagna noodles filled with spinach and cottage cheese topped with a crunchy crust.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	349.6

Total Carbs	42.6 g

Dietary Fiber	2.6 g

Sugars	9.3 g

Total Fat	8.0 g

Saturated Fat	2.2 g

Unsaturated Fat	0.9 g

Potassium	120.4 mg

Protein	22.4 g

Sodium	653.8 mg

Dietary Exchanges 8.0 Fat, 0.7 Vegetables, 0.6 Meat, 0.3 Milk, 0.2 Other Carbs, 1.8 Starch, 1.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

20.0
20 oz frozen chopped spinach 2.0
2 cup Cottage Cheese, fat free, small curd 0.3333
0.3333 cup reduced fat grated parmesan cheese 1.5
1 1/2 tsp dried basil 0.25
0 1/4 tsp ground nutmeg 1.0
1 pinch salt 1.0
1 pinch black pepper 3.0
3 each eggs 12.0
12 piece Pasta, lasagna, semolina, extra wide, dry 1.0
1 each cooking spray 0.25
0 1/4 cup white all purpose flour 2.0
2 cup fat free milk 2.0
2 tbsp margarine 1.0
1 pinch ground cayenne (red pepper) 1.0
1 pinch white pepper 0.3333
0.3333 cup plain croutons 1.0
1 pinch chopped parsley

Directions

Preheat oven to 350 degrees.
Combine spinach, cottage and Parmesan cheeses, basil, and nutmeg in a large bowl. Sprinkle with salt and pepper. Mix in eggs.
Slice cooked lasagna noodles in half crosswise. Spoon 2 tablespoons of cheese mixture onto each noodle half. Roll up.
Arrange, seam side down in a cooking spray coated baking pan.
Stir together flour and milk in a small pot. Let boil, whisking continually until thick, about 1 minute.
Take mixture off of heat and mix in margarine, salt, cayenne, and white pepper. Spoon sauce over noodles. Top with croutons.
Bake for 30 minutes. Sprinkle with parsley.