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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Swordfish Italiano

Source: dLife

Fish baked to perfection in a delicious, flavorful tomato sauce and topped with mozzarella cheese.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	247.8

Total Carbs	8.7 g

Dietary Fiber	1.8 g

Sugars	4.1 g

Total Fat	9.2 g

Saturated Fat	3.2 g

Unsaturated Fat	1.7 g

Potassium	783.8 mg

Protein	30.6 g

Sodium	212.0 mg

Dietary Exchanges 9.2 Fat, 1.5 Vegetables, 0.5 Meat, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 425 degrees F.
Melt margarine in a nonstick pan, cook mushrooms, peppers, onions, and garlic until softened (about 5 minutes).
Stir in the next 3 ingredients; simmer for 5 minutes.
Pour 1/2 of the tomato sauce mixture into a baking dish, add fish over sauce, and top with remaining sauce. Sprinkle evenly with mozzarella cheese. Bake until fish flakes easily when tested with a fork (about 12-15 minutes).