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Swordfish Italiano
Source: dLife

Fish baked to perfection in a delicious, flavorful tomato sauce and topped with mozzarella cheese.

Rating:
Prep Time: 10 minutes
Cook Time: 25 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 247.8
Total Carbs 8.7 g
Dietary Fiber 1.8 g
Sugars 4.1 g
Total Fat 9.2 g
Saturated Fat 3.2 g
Unsaturated Fat 1.7 g
Potassium 783.8 mg
Protein 30.6 g
Sodium 212.0 mg
Dietary Exchanges
1 1/2 Fat , 2 Vegetables , 1/2 Meat , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Preheat oven to 425 degrees F.
  2. Melt margarine in a nonstick pan, cook mushrooms, peppers, onions, and garlic until softened (about 5 minutes).
  3. Stir in the next 3 ingredients; simmer for 5 minutes.
  4. Pour 1/2 of the tomato sauce mixture into a baking dish, add fish over sauce, and top with remaining sauce. Sprinkle evenly with mozzarella cheese. Bake until fish flakes easily when tested with a fork (about 12-15 minutes).

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