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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Applesauce Squares

Source: dLife

Cinnamon, nut, oat, and apple bars.

Nutrition Facts

Makes 15 servings
Amount Per Serving

Calories	143.0

Total Carbs	23.6 g

Dietary Fiber	2.6 g

Sugars	12.6 g

Total Fat	7.9 g

Saturated Fat	1.3 g

Unsaturated Fat	1.4 g

Potassium	107.4 mg

Protein	2.4 g

Sodium	210.1 mg

Dietary Exchanges 7.9 Fat, 0.1 Fruits, 0.2 Other Carbs, 0.7 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 cup white all purpose flour 0.6667
0.6667 cup Cereal, All-Bran Buds 0.5
0 1/2 cup old fashioned rolled oats 0.3333
0.3333 cup brown sugar 0.5
0 1/2 tsp salt 0.5
0 1/2 tsp baking soda 1.0
1 tsp low sodium baking powder 1.0
1 tsp ground cinnamon 0.25
0 1/4 tsp ground cloves 0.5
0 1/2 cup Margarine, hard 2.0
2 each egg whites 1.0
1 tsp vanilla extract 0.5
0 1/2 cup sweetener (sugar substitute) 0.3333
0.3333 cup chopped walnuts 1.0
1 cup unsweetened applesauce

Directions

Preheat oven to 375 degrees F.
Mix together all the dry ingredients at low speed for 1 minute.
Add margarine, egg whites, vanilla, sugar substitute, nuts, and applesauce to the flour mixture.
Mix at medium speed for 30 seconds.
Spread mixture in a 9 X 13 greased cake pan and bake for 25 - 30 minutes.
Cut into 15 squares and serve warm.