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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Red, White, and Blueberry Parfaits

Source: Marilyn Helton

A patriotic presentation of creamy cottage cheese and berries.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	111.3

Total Carbs	10.2 g

Dietary Fiber	1.9 g

Sugars	6.9 g

Total Fat	5.0 g

Saturated Fat	3.3 g

Unsaturated Fat	0.1 g

Potassium	32.8 mg

Protein	7.5 g

Sodium	205.6 mg

Dietary Exchanges 5.0 Fat, 0.5 Fruits, 0.1 Other Carbs, 0.9 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Combine cottage cheese, mace, 1 tablespoon Splenda® , and sour cream in electric blender. Blend until smooth and chill.
In small bowl, gently toss blueberries with 1 tablespoon of Splenda®. Cover and refrigerate.
In separate small bowl, gently toss raspberries with remaining 1/2 tablespoon Splenda®. Cover and refrigerate.
To serve, place scoop of cottage cheese mixture in bottom of each parfait glass; add a generous layer of blueberries; then another scoop of cheese mixture. Top each glass with raspberries.