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Red, White, and Blueberry Parfaits
Source: Marilyn Helton

A patriotic presentation of creamy cottage cheese and berries.

Prep Time: 40 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 111.3
Total Carbs 10.2 g
Dietary Fiber 1.9 g
Sugars 6.9 g
Total Fat 5.0 g
Saturated Fat 3.3 g
Unsaturated Fat 0.1 g
Potassium 32.8 mg
Protein 7.5 g
Sodium 205.6 mg
Dietary Exchanges
1 Fat , 1/2 Fruits , 1/2 Other Carbs , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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2 cup  cottage cheese
0 3/4 tsp  ground mace
2 1/2 tbsp  SPLENDA® No Calorie Sweetener, granulated
0 1/2 cup  sour cream
2 cup  fresh blueberries
1 cup  fresh raspberries
  1. Combine cottage cheese, mace, 1 tablespoon Splenda® , and sour cream in electric blender. Blend until smooth and chill.
  2. In small bowl, gently toss blueberries with 1 tablespoon of Splenda®. Cover and refrigerate.
  3. In separate small bowl, gently toss raspberries with remaining 1/2 tablespoon Splenda®. Cover and refrigerate.
  4. To serve, place scoop of cottage cheese mixture in bottom of each parfait glass; add a generous layer of blueberries; then another scoop of cheese mixture. Top each glass with raspberries.

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