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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Wild Rice, Cheese, and Vegetable Casserole

Source: dLife

A delicious casserole with lots asparagus, brussels sprouts, and three different cheeses.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	261.0

Total Carbs	42.9 g

Dietary Fiber	5.1 g

Sugars	1.8 g

Total Fat	3.4 g

Saturated Fat	1.8 g

Unsaturated Fat	0.1 g

Potassium	249.5 mg

Protein	14.8 g

Sodium	254.9 mg

Dietary Exchanges 3.4 Fat, 1.0 Vegetables, 0.2 Meat, 2.2 Starch, 1.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 350 degrees F.
Combine cooked rice, asparagus, Brussels sprouts, cream cheese, mozzarella, and goat cheese in a bowl. Sprinkle with salt and pepper. Pour into a 1 1/2 quart casserole dish.
Bake, covered with foil for 30 minutes or until hot and cheese is melted.