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Wild Rice, Cheese, and Vegetable Casserole
Source: dLife

A delicious casserole with lots asparagus, brussels sprouts, and three different cheeses.

Prep Time: 20 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 261.0
Total Carbs 42.9 g
Dietary Fiber 5.1 g
Sugars 1.8 g
Total Fat 3.4 g
Saturated Fat 1.8 g
Unsaturated Fat 0.1 g
Potassium 249.5 mg
Protein 14.8 g
Sodium 254.9 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 1/2 Meat , 2 1/2 Starch , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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6 1/2 oz  Rice, wild & brown mix, dry
1 1/2 cup  fresh asparagus
1 1/2 cup  Brussels Sprouts, fresh
3 oz  fat free cream cheese
0 3/4 cup  Cheese, mozzarella, fat free, shredded
3 oz  goat cheese
1 pinch  salt
1 pinch  black pepper
  1. Preheat oven to 350 degrees F.
  2. Combine cooked rice, asparagus, Brussels sprouts, cream cheese, mozzarella, and goat cheese in a bowl. Sprinkle with salt and pepper. Pour into a 1 1/2 quart casserole dish.
  3. Bake, covered with foil for 30 minutes or until hot and cheese is melted.

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