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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Greek Lentil Stew

Source: dLife

Hearty and healthy lentil, potato, zucchini, and green bean stew.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	216.9

Total Carbs	41.7 g

Dietary Fiber	8.6 g

Sugars	7.9 g

Total Fat	0.4 g

Saturated Fat	0.1 g

Unsaturated Fat	0.1 g

Potassium	192.1 mg

Protein	12.7 g

Sodium	122.5 mg

Dietary Exchanges 0.4 Fat, 1.7 Vegetables, 1.9 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 1.0
1 each medium onions 1.0
1 cup medium green bell peppers 2.0
2 tsp minced garlic 2.0
2 cup russet potatoes 1.0
1 cup dried lentils 14.5
14 1/2 oz canned unsalted diced tomatoes 3.0
3 cup low sodium vegetable broth 1.0
1 tsp ground oregano 0.5
0 1/2 oz mint 0.5
0 1/2 tsp ground turmeric 0.5
0 1/2 tsp ground coriander 1.0
1 each medium zucchini 0.5
0 1/2 lb fresh green beans 1.0
1 pinch salt 1.0
1 pinch black pepper

Directions

Heat a cooking spray coated pot over medium heat. Cook onion, peppers, and garlic 5 minutes or until soft.
Mix in potatoes, lentils, tomatoes, broth, oregano, mint, turmeric, and coriander. Let boil. Lower heat, place lid on pot, and simmer 25 minutes.
Mix in zucchini and green beans. Simmer 10 minutes until stew is thick. Sprinkle with salt and pepper.