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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mediterranean Salmon

Source: dLife

Salmon packages topped with sun-dried tomatoes, olives, feta cheese, and pine nuts.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	289.0

Total Carbs	5.5 g

Dietary Fiber	1.3 g

Sugars	1.4 g

Total Fat	10.0 g

Saturated Fat	2.8 g

Unsaturated Fat	2.8 g

Potassium	879.9 mg

Protein	42.8 g

Sodium	474.4 mg

Dietary Exchanges 10.0 Fat, 0.9 Vegetables, 4.1 Meat, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

24.0
24 oz salmon fillet 0.75
0 3/4 tsp lemon pepper seasoning 0.75
0 3/4 tsp dried dill weed 0.25
0 1/4 tsp salt 0.5
0 1/2 cup Tomatoes, sun dried 2.25
2 1/4 oz canned black olives 2.0
2 oz Cheese, feta, basil & tomato, crumbles 2.0
2 oz pine nuts

Directions

Preheat oven to 400 degrees F.
Lay each fillet on a 16 by 12 inch piece of aluminum foil. Season both sides with lemon pepper, dill, and salt. Lay tomatoes on top of fillets followed by olives, feta, and pine nuts. Fold sides of foil up to form a sealed pouch. Lay packages, seam side down on a baking sheet.
Bake 18 to 20 minutes or until fish is flaky. Open packages tableside.