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Mediterranean Salmon
Source: dLife

Salmon packages topped with sun-dried tomatoes, olives, feta cheese, and pine nuts.

Rating:
Prep Time: 20 minutes
Cook Time: 20 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 289.0
Total Carbs 5.5 g
Dietary Fiber 1.3 g
Sugars 1.4 g
Total Fat 10.0 g
Saturated Fat 2.8 g
Unsaturated Fat 2.8 g
Potassium 879.9 mg
Protein 42.8 g
Sodium 474.4 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 4 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

24 oz  salmon fillet
0 3/4 tsp  lemon pepper seasoning
0 3/4 tsp  dried dill weed
0 1/4 tsp  salt
0 1/2 cup  Tomatoes, sun dried
2 1/4 oz  canned black olives
2 oz  Cheese, feta, basil & tomato, crumbles
2 oz  pine nuts
Directions
  1. Preheat oven to 400 degrees F.
  2. Lay each fillet on a 16 by 12 inch piece of aluminum foil. Season both sides with lemon pepper, dill, and salt. Lay tomatoes on top of fillets followed by olives, feta, and pine nuts. Fold sides of foil up to form a sealed pouch. Lay packages, seam side down on a baking sheet.
  3. Bake 18 to 20 minutes or until fish is flaky. Open packages tableside.

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