dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Mediterranean Chopped Salad
Source: dLife

Tossed tomato and cucumber salad with a light spicy dressing.

Rating:
Prep Time: 2 hours
Cook Time: 0 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 31.8
Total Carbs 2.7 g
Dietary Fiber 0.7 g
Sugars 1.6 g
Total Fat 2.4 g
Saturated Fat 0.3 g
Unsaturated Fat 0.3 g
Potassium 27.0 mg
Protein 0.5 g
Sodium 148.2 mg
Dietary Exchanges
2.4 Fat, 0.4 Vegetables, 0.0 Fruits,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 cup  chopped tomato
0 1/2 cup  Cucumber, with skin, fresh, slices
2 tbsp  fresh chopped green onion
2 tbsp  fresh cilantro
2 tsp  fresh jalapeno chili peppers
2 tsp  fresh lemon juice
2 tsp  olive oil
0 1/4 tsp  salt
0.125 tsp  black pepper
Directions
  1. Combine tomato, cucumber, onions, cilantro, and pepper in a large bowl.
  2. Whisk together lemon juice, olive oil, salt, and pepper and pour over vegetables. Gently stir to combine. Let rest for 2 hours.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How much do you know about the health risks associated with diabetes, such as heart disease and stroke?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.