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Mediterranean Chopped Salad
Source: dLife

Tossed tomato and cucumber salad with a light spicy dressing.

Rating:
Prep Time: 2 hours
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 31.8
Total Carbs 2.7 g
Dietary Fiber 0.7 g
Sugars 1.6 g
Total Fat 2.4 g
Saturated Fat 0.3 g
Unsaturated Fat 0.3 g
Potassium 27.0 mg
Protein 0.5 g
Sodium 148.2 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 cup  chopped tomato
0 1/2 cup  Cucumber, with skin, fresh, slices
2 tbsp  fresh chopped green onion
2 tbsp  fresh cilantro
2 tsp  fresh jalapeno chili peppers
2 tsp  fresh lemon juice
2 tsp  olive oil
0 1/4 tsp  salt
0.125 tsp  black pepper
Directions
  1. Combine tomato, cucumber, onions, cilantro, and pepper in a large bowl.
  2. Whisk together lemon juice, olive oil, salt, and pepper and pour over vegetables. Gently stir to combine. Let rest for 2 hours.

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