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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Green Mayonnaise

Source: Chef Barrae

This recipe doesn't include a specific list of the green ingredients, but rather allows you to individualize it to your own tastes and what you have in the refrigerator. It makes a flavorful dip for a crudites or for cold shrimp, a cold sauce to bathe your roasted chicken or fish in, an exciting new condiment for a sandwich or wrap, and a spectacular and unexpected salad dressing.

Rating:
Prep Time:	10 minutes
Cook Time:	0 minutes
Difficulty:	Easy

Nutrition Facts

Makes 22 servings
Amount Per Serving

Calories	174.1

Total Carbs	0.5 g

Dietary Fiber	0.3 g

Sugars	0.2 g

Total Fat	17.4 g

Saturated Fat	3.2 g

Unsaturated Fat	0.0 g

Potassium	1.7 mg

Protein	2.4 g

Sodium	234.5 mg

Dietary Exchanges 17.4 Fat, 0.1 Vegetables, 0.0 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.5
1 1/2 cup Mixed Greens, chopped 2.0
2 cup mayonnaise 1.0
1 cup Cheese, parmesan, grated 0.5
0 1/2 each fresh lemons 0.5
0 1/2 tsp SPLENDA® No Calorie Sweetener, granulated 0.25
0 1/4 tsp black pepper

Directions

Rough chop green ingredients as needed.
Place all of the ingredients in the bowl of a food processor and process until smooth. If you are using shredded cheese you may need a few extra pulses to reach a smooth consistency.
Taste for seasoning and adjust if needed.