It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Fresh Mint and Rosemary Lamb Chops

Source: dLife

Tender lamb chops judiciously marinated with fresh mint and rosemary.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	370.9

Total Carbs	2.7 g

Dietary Fiber	0.2 g

Sugars	0.2 g

Total Fat	18.1 g

Saturated Fat	6.4 g

Unsaturated Fat	1.6 g

Potassium	600.5 mg

Protein	39.6 g

Sodium	530.2 mg

Dietary Exchanges 18.1 Fat, 0.1 Vegetables, 5.5 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

12.0
12 oz Lamb, rib, lean, raw, choice, 1/4" trim 0.25
0 1/4 cup red wine 2.0
2 tbsp fresh mint 2.0
2 tbsp low sodium soy sauce 1.5
1 1/2 tsp fresh rosemary 0.5
0 1/2 tsp black pepper 1.0
1 each medium garlic cloves

Directions

Cut off any excess fat from the lamb and set aside.
Whisk together wine, mint, soy sauce, rosemary, pepper, and garlic. Pour into a resealable plastic bag. Add lamb to bag and place in refrigerator for at least 8 hours, flipping bag a few times.
Preheat grill or broiler.
Take lamb out of bag, saving liquid. Lay lamb on grill and cook 4 minutes per side or as preferred. Brush with marinade regularly.