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Stewed Peas and Beans
Source: dLife

A hearty, flavorful vegetable stew.

Rating:
Prep Time: 10 minutes
Cook Time: 25 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 199.2
Total Carbs 34.2 g
Dietary Fiber 9.8 g
Sugars 9.0 g
Total Fat 3.7 g
Saturated Fat 0.4 g
Unsaturated Fat 0.3 g
Potassium 598.2 mg
Protein 11.4 g
Sodium 720.4 mg
Dietary Exchanges
1/2 Fat , 2 1/2 Vegetables , 1 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 each  medium onions
2 each  medium garlic cloves
1 tbsp  olive oil
28 oz  whole canned unsalted tomatoes
19 oz  Peas, chickpea, canned
15 1/2 oz  Peas, black eyed, canned
10 oz  Spinach, frozen
2 cup  fresh okra
1 tsp  marjoram, leaves, ground
0 3/4 tsp  ground thyme
0 1/4 tsp  hot pepper sauce
1 pinch  salt
1 pinch  black pepper
Directions
  1. Cook onions and garlic in oil in a large pot, 5 to 8 minutes.
  2. Mix in tomatoes and liquid, chick peas, black-eyed peas, spinach, okra, marjoram, thyme, and pepper sauce. Let boil.
  3. Lower heat, place lid on pot, and simmer 10 to 15 minutes. Sprinkle with salt and pepper.

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