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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Stewed Peas and Beans

Source: dLife

A hearty, flavorful vegetable stew.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	199.2

Total Carbs	34.2 g

Dietary Fiber	9.8 g

Sugars	9.0 g

Total Fat	3.7 g

Saturated Fat	0.4 g

Unsaturated Fat	0.3 g

Potassium	598.2 mg

Protein	11.4 g

Sodium	720.4 mg

Dietary Exchanges 3.7 Fat, 2.4 Vegetables, 1.3 Starch, 0.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 each medium onions 2.0
2 each medium garlic cloves 1.0
1 tbsp olive oil 28.0
28 oz whole canned unsalted tomatoes 19.0
19 oz Peas, chickpea, canned 15.5
15 1/2 oz Peas, black eyed, canned 10.0
10 oz Spinach, frozen 2.0
2 cup fresh okra 1.0
1 tsp marjoram, leaves, ground 0.75
0 3/4 tsp ground thyme 0.25
0 1/4 tsp hot pepper sauce 1.0
1 pinch salt 1.0
1 pinch black pepper

Directions

Cook onions and garlic in oil in a large pot, 5 to 8 minutes.
Mix in tomatoes and liquid, chick peas, black-eyed peas, spinach, okra, marjoram, thyme, and pepper sauce. Let boil.
Lower heat, place lid on pot, and simmer 10 to 15 minutes. Sprinkle with salt and pepper.