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Mediterranean Vegetable Soup
Source: dLife

A hearty herbed tofu and vegetable soup with citrus.

Prep Time: 10 minutes
Cook Time: 25 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 86.8
Total Carbs 12.4 g
Dietary Fiber 2.3 g
Sugars 7.3 g
Total Fat 0.9 g
Saturated Fat 0.1 g
Unsaturated Fat 0.3 g
Potassium 238.0 mg
Protein 7.1 g
Sodium 223.1 mg
Dietary Exchanges
, 1 1/2 Vegetables , 1/2 Fruits , 1/2 Meat , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Heat a large cooking spray coated pot over medium heat. Sauté mushrooms, onions, bell pepper, and garlic 8 to 10 minutes or until vegetables are soft.
  2. Mix in broth, tomatoes and liquid, tomato sauce, tofu, wine, orange rind, bay leaves, marjoram, and savory. Place lid on pot and simmer 10 to 15 minutes. Sprinkle with salt and pepper. Take out bay leaves before serving.

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