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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Curried Coconut Soup

Source: dLIfe

Spicy curry with coconut and noodle soup.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	156.4

Total Carbs	22.5 g

Dietary Fiber	2.2 g

Sugars	2.3 g

Total Fat	5.7 g

Saturated Fat	0.1 g

Unsaturated Fat	0.1 g

Potassium	84.1 mg

Protein	2.4 g

Sodium	141.7 mg

Dietary Exchanges 5.7 Fat, 0.3 Vegetables, 0.0 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 1.0
1 tbsp minced garlic 3.0
3 tbsp curry powder 3.5
3 1/2 cup low sodium vegetable broth 3.0
3 cup lite coconut milk 2.0
2 tbsp fresh ginger root 0.6667
0.6667 cup fresh chopped green onion 0.3333
0.3333 cup sliced white onion 1.0
1 tbsp chopped parsley 1.0
1 tbsp lime peel zest 0.5
0 1/2 tsp chili paste 0.25
0 1/4 cup fresh lime juice 0.3333
0.3333 cup fresh cilantro 1.0
1 pinch salt 1.0
1 pinch white pepper 4.0
4 oz rice stick noodles 1.0
1 cup cold water 4.0
4 quart cold water

Directions

Heat a cooking spray coated pot over medium heat. Cook garlic 1 minute. Mix in curry powder and cook, stirring continually for 30 seconds. Stir in broth, coconut milk, gingerroot, onions, parsley, lime rind, and chili paste. Let boil. Lower heat, place lid on pot, and simmer 15 minutes.
Mix in lime juice and cilantro. Sprinkle with salt and pepper and simmer 5 minutes.
Add noodles to a large bowl and spoon cold water over top. Let soak until noodles are softened, about 5 minutes. Strain. Mix noodles into 4 quarts boiling water. Lower heat and simmer 5 minutes. Strain.
Arrange noodles in soup bowls and spoon soup overtop.