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Hearty Lentil Soup
Source: Lara Rondinelli - from "Healthy Calendar Diabetic Cooking" published by the American Diabetes Association

Lentil soup made with kielbasa, onions, celery, carrots, and tomatoes.

Prep Time: 20 minutes
Cook Time: 1 hours
Difficulty: Easy

Nutrition Facts

Makes 7 servings
Amount Per Serving
Calories 247.0
Total Carbs 27.0 g
Dietary Fiber 5.4 g
Sugars 6.6 g
Total Fat 8.5 g
Saturated Fat 3.0 g
Unsaturated Fat 1.1 g
Potassium 92.5 mg
Protein 16.0 g
Sodium 772.2 mg
Dietary Exchanges
1 1/2 Fat , 1 1/2 Vegetables , 1 Meat , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Coat a large soup pot with cooking spray. Over medium-high heat, sauté sausage until lightly brown. Remove from pan.
  2. Add celery, onion, and carrots to pot and sauté over medium-high heat for approximately 4 minutes.
  3. Add the sausage and all remaining ingredients. Bring to a boil; reduce heat and simmer for 1 hour.
  4. Remove bay leaf and serve.

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