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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Hearty Lentil Soup

Source: Lara Rondinelli - from "Healthy Calendar Diabetic Cooking" published by the American Diabetes Association

Lentil soup made with kielbasa, onions, celery, carrots, and tomatoes.

Rating:
Prep Time:	20 minutes
Cook Time:	1 hours
Difficulty:	Easy

Nutrition Facts

Makes 7 servings
Amount Per Serving

Calories	247.0

Total Carbs	27.0 g

Dietary Fiber	5.4 g

Sugars	6.6 g

Total Fat	8.5 g

Saturated Fat	3.0 g

Unsaturated Fat	1.1 g

Potassium	92.5 mg

Protein	16.0 g

Sodium	772.2 mg

Dietary Exchanges 8.5 Fat, 1.2 Vegetables, 0.9 Meat, 1.2 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 14.0
14 oz Sausage, kielbasa, polish, turkey & beef, smoked 1.0
1 cup fresh chopped celery 1.0
1 each medium onions 1.0
1 each fresh carrots 3.0
3 cup cold water 14.5
14 1/2 oz fat free reduced sodium chicken broth 29.0
29 oz canned unsalted diced tomatoes 1.0
1 cup dried lentils 0.5
0 1/2 tsp salt 1.0
1 tsp black pepper 1.0
1 each bay leaves

Directions

Coat a large soup pot with cooking spray. Over medium-high heat, sauté sausage until lightly brown. Remove from pan.
Add celery, onion, and carrots to pot and sauté over medium-high heat for approximately 4 minutes.
Add the sausage and all remaining ingredients. Bring to a boil; reduce heat and simmer for 1 hour.
Remove bay leaf and serve.