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Mahi mahi with Balsamic Wine Sauce
Source: dLife

Fresh mahi mahi topped with capers and a balsamic vinegar and white wine reduction.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 183.1
Total Carbs 5.3 g
Dietary Fiber 0.2 g
Sugars 3.4 g
Total Fat 3.1 g
Saturated Fat 0.5 g
Unsaturated Fat 0.4 g
Potassium 936.5 mg
Protein 21.4 g
Sodium 331.7 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 3 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

4 each  mahi mahi fillets
0 1/4 tsp  salt
0.125 tsp  black pepper
2 tsp  olive oil
0 1/4 cup  fresh chopped red onion
1 cup  white wine
0 1/4 cup  balsamic vinegar
1 tbsp  capers
1 tbsp  chopped parsley
Directions
  1. Season both sides of fish with salt and pepper.
  2. Pour oil in a large frying pan. Heat over medium-high heat. Cook fish and onion in oil for 3 minutes. Flip fish over.
  3. Mix in wine, vinegar, and capers and cook 3 minutes.
  4. Take fish out of pan using a slotted spoon. Cook liquid another 3 minutes or until reduced to 1/2 cup.
  5. Spoon sauce over fish and top with parsley when ready to serve.

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