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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mahi mahi with Balsamic Wine Sauce

Source: dLife

Fresh mahi mahi topped with capers and a balsamic vinegar and white wine reduction.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	183.1

Total Carbs	5.3 g

Dietary Fiber	0.2 g

Sugars	3.4 g

Total Fat	3.1 g

Saturated Fat	0.5 g

Unsaturated Fat	0.4 g

Potassium	936.5 mg

Protein	21.4 g

Sodium	331.7 mg

Dietary Exchanges 3.1 Fat, 0.2 Vegetables, 2.8 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 each mahi mahi fillets 0.25
0 1/4 tsp salt 0.125
0.125 tsp black pepper 2.0
2 tsp olive oil 0.25
0 1/4 cup fresh chopped red onion 1.0
1 cup white wine 0.25
0 1/4 cup balsamic vinegar 1.0
1 tbsp capers 1.0
1 tbsp chopped parsley

Directions

Season both sides of fish with salt and pepper.
Pour oil in a large frying pan. Heat over medium-high heat. Cook fish and onion in oil for 3 minutes. Flip fish over.
Mix in wine, vinegar, and capers and cook 3 minutes.
Take fish out of pan using a slotted spoon. Cook liquid another 3 minutes or until reduced to 1/2 cup.
Spoon sauce over fish and top with parsley when ready to serve.