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Madras Shrimp Molahu Veritadu Curry & Black Pepper
Source: dLife

A spicy Indian shrimp and ginger stew.

Rating:
Prep Time: 15 minutes
Cook Time: 12 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 125.3
Total Carbs 8.6 g
Dietary Fiber 2.1 g
Sugars 2.9 g
Total Fat 5.3 g
Saturated Fat 0.7 g
Unsaturated Fat 2.7 g
Potassium 527.9 mg
Protein 11.2 g
Sodium 631.6 mg
Dietary Exchanges
1 Fat , 1 1/2 Vegetables , 1 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 tbsp  vegetable oil
1 tsp  mustard seed
1 cup  fresh chopped onion
1 1/2 tbsp  coriander seeds
1 1/2 tbsp  fresh ginger root
0.3333 oz  black peppercorns
0 1/2 tsp  ground turmeric
2 each  medium garlic cloves
0 1/2 cup  fat free reduced sodium chicken broth
2 tbsp  tomato paste
1 tbsp  fresh lemon juice
0 3/4 tsp  salt
1 1/2 lb  large raw shrimp
0 1/4 cup  fresh cilantro
Directions
  1. Pour oil in a large frying pan. Heat over medium-high heat. Mix in mustard seeds, place lid on pan, and cook 2 minutes or until seeds are no longer popping. Take lid off pan and mix in onion, coriander, ginger, peppercorns, turmeric, and garlic; cook 5 minutes, stirring a few times.
  2. Lower heat and pour in broth, tomato paste, juice, and salt. Cook 1 minute or until thick, stirring a few times. Mix in shrimp and cook 4 minutes or until shrimp are cooked through. Garnish with cilantro.

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