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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Madras Shrimp Molahu Veritadu Curry & Black Pepper

Source: dLife

A spicy Indian shrimp and ginger stew.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	125.3

Total Carbs	8.6 g

Dietary Fiber	2.1 g

Sugars	2.9 g

Total Fat	5.3 g

Saturated Fat	0.7 g

Unsaturated Fat	2.7 g

Potassium	527.9 mg

Protein	11.2 g

Sodium	631.6 mg

Dietary Exchanges 5.3 Fat, 1.0 Vegetables, 0.0 Fruits, 1.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp vegetable oil 1.0
1 tsp mustard seed 1.0
1 cup fresh chopped onion 1.5
1 1/2 tbsp coriander seeds 1.5
1 1/2 tbsp fresh ginger root 0.3333
0.3333 oz black peppercorns 0.5
0 1/2 tsp ground turmeric 2.0
2 each medium garlic cloves 0.5
0 1/2 cup fat free reduced sodium chicken broth 2.0
2 tbsp tomato paste 1.0
1 tbsp fresh lemon juice 0.75
0 3/4 tsp salt 1.5
1 1/2 lb large raw shrimp 0.25
0 1/4 cup fresh cilantro

Directions

Pour oil in a large frying pan. Heat over medium-high heat. Mix in mustard seeds, place lid on pan, and cook 2 minutes or until seeds are no longer popping. Take lid off pan and mix in onion, coriander, ginger, peppercorns, turmeric, and garlic; cook 5 minutes, stirring a few times.
Lower heat and pour in broth, tomato paste, juice, and salt. Cook 1 minute or until thick, stirring a few times. Mix in shrimp and cook 4 minutes or until shrimp are cooked through. Garnish with cilantro.