dLifeHeaderPortlet dLifeHeaderPortlet


Chinese Soup
Source: dLife

Mushroom, bamboo, and tofu broth based soup.

Rating:
Prep Time: 10 minutes
Cook Time: 11 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 108.7
Total Carbs 5.4 g
Dietary Fiber 1.8 g
Sugars 1.7 g
Total Fat 5.7 g
Saturated Fat 1.2 g
Unsaturated Fat 2.2 g
Potassium 107.1 mg
Protein 10.3 g
Sodium 532.1 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

3 cup  fat free reduced sodium chicken broth
0 1/2 cup  fresh shiitake mushrooms
8 oz  Tofu, super firm, cubed
0 1/2 cup  bamboo shoots
0 1/2 tbsp  fish sauce
1 each  Eggs, large, raw
0 1/4 cup  fresh chopped green onion
0 1/2 tsp  sesame oil
0 1/4 tsp  hot chili oil
0 1/4 tsp  black pepper
0 1/4 tsp  sugar
Directions
  1. Pour broth in a pot, place lid on pot, and let boil. Mix in mushrooms, tofu, and bamboo. Let boil again and cook 5 minutes.
  2. Take pot off of heat and mix in the fish sauce, egg, green onions, sesame oil, chili oil, pepper, and sugar.

dLife Weekly Poll

A study has found that reviewing patients' electronic medical records may help to detect diabetes for those who typically would not be diagnosed. Is there an ethical dilemma with this type of review?