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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cheesy Baked Salsa Chicken

Source: dLife

Spicy baked chicken baked with salsa and parmesan cheese.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	188.9

Total Carbs	3.5 g

Dietary Fiber	0.0 g

Sugars	2.0 g

Total Fat	3.9 g

Saturated Fat	1.9 g

Unsaturated Fat	0.4 g

Potassium	422.5 mg

Protein	32.6 g

Sodium	379.3 mg

Dietary Exchanges 3.9 Fat, 0.7 Vegetables, 0.4 Meat, 4.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 350 degrees F.
Arrange chicken in a cooking spray coated 11 x 17 inch baking dish. Distribute salsa overtop of chicken and sprinkle green onions on top of salsa.
Spoon cheese over top and bake in oven, covered with foil, for 30 minutes. Take off foil and bake an extra 10 minutes or until chicken is fully cooked.