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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Mashed Sweet Potatoes (Gluten Free)

Source: Lara Rondinelli - from "Healthy Calendar Diabetic Cooking" published by the American Diabetes Association

Creamy sweet potatoes and spices.

Rating:
Prep Time:	20 minutes
Cook Time:	20 minutes
Difficulty:	Easy

Nutrition Facts

Makes 5 servings
Amount Per Serving

Calories	91.3

Total Carbs	15.9 g

Dietary Fiber	2.4 g

Sugars	3.4 g

Total Fat	2.3 g

Saturated Fat	0.4 g

Unsaturated Fat	0.0 g

Potassium	265.3 mg

Protein	1.2 g

Sodium	64.0 mg

Dietary Exchanges 2.3 Fat, 0.8 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

3.0
3 each sweet potatoes 1.5
1 1/2 tsp vanilla extract 0.125
0.125 tsp ground cinnamon 0.125
0.125 tsp ground nutmeg 1.0
1 tbsp margarine

Directions

Wash and dry sweet potatoes and pierce all sides with a fork. Microwave on high for approximately 15 minutes or until soft (or roast potatoes in oven at 400°F for 40-50 minutes).
Cut potatoes in half lengthwise and scoop the meat out into a medium mixing bowl. Discard skins.
Mash the potato pulp with a potato masher or fork until smooth. Add remaining ingredients and mix well.