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Mashed Sweet Potatoes (Gluten Free)
Source: Lara Rondinelli - from "Healthy Calendar Diabetic Cooking" published by the American Diabetes Association

Creamy sweet potatoes and spices.

Prep Time: 20 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 5 servings
Amount Per Serving
Calories 91.3
Total Carbs 15.9 g
Dietary Fiber 2.4 g
Sugars 3.4 g
Total Fat 2.3 g
Saturated Fat 0.4 g
Unsaturated Fat 0.0 g
Potassium 265.3 mg
Protein 1.2 g
Sodium 64.0 mg
Dietary Exchanges
1/2 Fat , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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3 each  sweet potatoes
1 1/2 tsp  vanilla extract
0.125 tsp  ground cinnamon
0.125 tsp  ground nutmeg
1 tbsp  margarine
  1. Wash and dry sweet potatoes and pierce all sides with a fork. Microwave on high for approximately 15 minutes or until soft (or roast potatoes in oven at 400°F for 40-50 minutes).
  2. Cut potatoes in half lengthwise and scoop the meat out into a medium mixing bowl. Discard skins.
  3. Mash the potato pulp with a potato masher or fork until smooth. Add remaining ingredients and mix well.

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