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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Black-Eyed Pea and Jalapeno Dip

Source: dLife

A black-eyed pea and pepper dip with tomatoes and onion.

Nutrition Facts

Makes 14 servings
Amount Per Serving

Calories	25.9

Total Carbs	4.8 g

Dietary Fiber	1.3 g

Sugars	0.6 g

Total Fat	0.4 g

Saturated Fat	0.1 g

Unsaturated Fat	0.1 g

Potassium	2.7 mg

Protein	1.7 g

Sodium	184.5 mg

Dietary Exchanges 0.4 Fat, 0.2 Vegetables, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.5
1 1/2 cup chopped tomato 0.3333
0.3333 cup fresh chopped green onion 2.0
2 tbsp canned green chile peppers 2.0
2 tbsp white wine vinegar 1.0
1 tbsp fresh jalapeno chili peppers 1.0
1 tbsp fresh cilantro 1.0
1 tsp olive oil 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp ground cumin 0.125
0.125 tsp black pepper 1.0
1 each medium garlic cloves 15.0
15 oz Peas, black eyed, canned 1.0
1 tbsp sliced jalapeno pepper 1.0
1 tbsp fresh cilantro

Directions

In a large bowl, mix together the entire list of ingredients, except optional jalapeno slices and cilantro sprigs.
Cover bowl with plastic wrap and place in refrigerator until chilled. If desired, top with jalapenos and cilantro just before serving.