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Cottage Cheese Veggie Dip
Source: dLife

A kicked up vegetable dip made with onion, peppers, and mixture of cheeses.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy
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Nutrition Facts
Makes 28 servings
Amount Per Serving
Calories 34.2
Total Carbs 1.5 g
Dietary Fiber 0.2 g
Sugars 1.0 g
Total Fat 2.0 g
Saturated Fat 1.3 g
Unsaturated Fat 0.0 g
Potassium 24.2 mg
Protein 2.9 g
Sodium 107.8 mg
Dietary Exchanges
2.0 Fat, 0.1 Vegetables, 0.0 Milk, 0.4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

16 oz  cottage cheese
1 cup  finely shredded mild cheddar cheese
3 tbsp  plain yogurt, whole milk
2 tbsp  horseradish
0 1/2 tsp  black pepper
0 1/4 tsp  salt
2 each  chopped green bell peppers
2 tbsp  minced onion
Directions
  1. In medium bowl, mix cottage cheese, cheddar cheese, yogurt, horseradish, pepper and salt.
  2. Gently fold in green pepper and onion.
  3. Cover and refrigerate until ready to serve.

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