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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Enlitened Onions

Source: Enlitened Kosher Cooking by Nechama Cohen

Enlitened Onions made with leeks and scallions.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	105.7

Total Carbs	14.3 g

Dietary Fiber	1.9 g

Sugars	5.2 g

Total Fat	4.9 g

Saturated Fat	0.6 g

Unsaturated Fat	0.6 g

Potassium	235.0 mg

Protein	1.6 g

Sodium	11.4 mg

Dietary Exchanges 4.9 Fat, 1.1 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat the oil together with the cooking spray in a large non-stick skillet over medium heat for a few seconds. Add the leeks, scallions, and onions; stir and lower heat.
Cook until the leeks ,scallions, and onions start to brown, stirring occasionally. Add garlic and water; the mixture will start to brown.
Cook another few minutes, scraping the bottom of the pan so that nothing sticks.