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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tofu Spread

Source: dLife

Light, tasty spread made with mashed tofu, vegetables, and a variety of seasonings.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	18.6

Total Carbs	1.1 g

Dietary Fiber	0.3 g

Sugars	0.3 g

Total Fat	0.8 g

Saturated Fat	0.0 g

Unsaturated Fat	0.1 g

Potassium	12.5 mg

Protein	1.6 g

Sodium	73.1 mg

Dietary Exchanges 0.8 Fat, 0.1 Vegetables, 0.2 Meat, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

8.0
8 oz soft tofu 2.0
2 tbsp fat free mayonnaise 0.5
0 1/2 tsp celery salt 0.25
0 1/4 tsp ground turmeric 0.25
0 1/4 tsp dry mustard 0.25
0 1/4 tsp dried dill weed 2.0
2 each fresh green onions 1.0
1 each medium celery stalk 1.0
1 tbsp chopped parsley 1.0
1 tbsp chopped dill pickles

Directions

In a small bowl, combine the mashed tofu, mayonnaise, celery salt, turmeric, mustard, and dillweed in a medium bowl, stirring until blended.
Stirring gently, add the green onions along with the remaining ingredients.
Cover and store in the refrigerator until ready to serve.