dLifeHeaderPortlet dLifeHeaderPortlet


Coconut Chutney
Source: dLife --ZO

A delicious recipe for spicy chutney with coconut and chili.

Rating:
Prep Time: 20 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 117.1
Total Carbs 6.2 g
Dietary Fiber 2.5 g
Sugars 3.3 g
Total Fat 10.2 g
Saturated Fat 7.6 g
Unsaturated Fat 1.3 g
Potassium 145.3 mg
Protein 1.9 g
Sodium 17.2 mg
Dietary Exchanges
2 Fat , 1/2 Vegetables , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

0 1/2 each  Coconut, fresh, medium
0 1/2 each  plain yogurt
1 tbsp  vegetable oil
3 each  Chili Peppers, red, hot, fresh
0 1/2 tsp  mustard seed
0 1/4 tsp  cumin seeds
Directions
  1. Place the coconut and yogurt in a blender or food processor. Process to a paste like consistency. Transfer to a medium bowl.
  2. Heat the oil in a medium saucepan over medium heat. Stir in chili peppers, mustard seed, and cumin seeds. Cook until mustard seeds start to pop.
  3. Spoon over the coconut mixture.
  4. Cover, and refrigerate until serving.

dLife Weekly Poll

What is your main creative outlet for dealing with diabetes?