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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Coconut Chutney

Source: dLife --ZO

A delicious recipe for spicy chutney with coconut and chili.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	117.1

Total Carbs	6.2 g

Dietary Fiber	2.5 g

Sugars	3.3 g

Total Fat	10.2 g

Saturated Fat	7.6 g

Unsaturated Fat	1.3 g

Potassium	145.3 mg

Protein	1.9 g

Sodium	17.2 mg

Dietary Exchanges 10.2 Fat, 0.3 Vegetables, 0.1 Milk, 0.0 Other Carbs, 0.3 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 each Coconut, fresh, medium 0.5
0 1/2 each plain yogurt 1.0
1 tbsp vegetable oil 3.0
3 each Chili Peppers, red, hot, fresh 0.5
0 1/2 tsp mustard seed 0.25
0 1/4 tsp cumin seeds

Directions

Place the coconut and yogurt in a blender or food processor. Process to a paste like consistency. Transfer to a medium bowl.
Heat the oil in a medium saucepan over medium heat. Stir in chili peppers, mustard seed, and cumin seeds. Cook until mustard seeds start to pop.
Spoon over the coconut mixture.
Cover, and refrigerate until serving.