dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Classic Tossed Salad
Source: dLife

A recipe for a delicious tossed salad with plenty of toppings.

Rating:
Prep Time: 20 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 122.2
Total Carbs 6.2 g
Dietary Fiber 2.2 g
Sugars 2.8 g
Total Fat 9.1 g
Saturated Fat 2.2 g
Unsaturated Fat 1.9 g
Potassium 109.9 mg
Protein 5.4 g
Sodium 230.6 mg
Dietary Exchanges
1 1/2 Fat , 1 Vegetables , 1/2 Meat , 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Heat a large skillet over medium high heat. Place the almonds in the skillet, and cook, stirring frequently until lightly browned.
  2. When the almonds are beginning to turn, add sesame seeds, and cook 1 more minute, or until seeds are toasted.
  3. In a large salad bowl, combine lettuce with feta cheese, olives, almonds, sesame seeds, tomatoes, onion, mushrooms, and romano cheese.
  4. When ready to serve, toss with Italian dressing.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Have you developed any complications yet as a result of your diabetes?