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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Classic Tossed Salad

Source: dLife

A recipe for a delicious tossed salad with plenty of toppings.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	122.2

Total Carbs	6.2 g

Dietary Fiber	2.2 g

Sugars	2.8 g

Total Fat	9.1 g

Saturated Fat	2.2 g

Unsaturated Fat	1.9 g

Potassium	109.9 mg

Protein	5.4 g

Sodium	230.6 mg

Dietary Exchanges 9.1 Fat, 0.6 Vegetables, 0.3 Meat, 0.1 Starch, 0.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat a large skillet over medium high heat. Place the almonds in the skillet, and cook, stirring frequently until lightly browned.
When the almonds are beginning to turn, add sesame seeds, and cook 1 more minute, or until seeds are toasted.
In a large salad bowl, combine lettuce with feta cheese, olives, almonds, sesame seeds, tomatoes, onion, mushrooms, and romano cheese.
When ready to serve, toss with Italian dressing.