dLifeHeaderPortlet dLifeHeaderPortlet

Clams Creole
Source: dLife

Clams and fresh vegetables steamed with tomatoes and wine.

Prep Time: 20 minutes
Cook Time: 8 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 95.0
Total Carbs 6.7 g
Dietary Fiber 1.4 g
Sugars 1.2 g
Total Fat 4.1 g
Saturated Fat 0.5 g
Unsaturated Fat 0.5 g
Potassium 287.3 mg
Protein 5.1 g
Sodium 378.4 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. In pot large enough to hold clams, heat oil over medium heat.
  2. Discard any clams that are already open.
  3. Add onions, green pepper, celery, and garlic. Cook 5 minutes, stirring frequently.
  4. Add wine, tomatoes, and clams. Stir. Raise heat to medium-high. Cover pot.
  5. Cook 2-3 minutes, or just until all clams have opened.
  6. Remove from heat immediately. Discard any unopened clams. Serve.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info