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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Citrus Scallops

Source: dLife

A delicious recipe for scallops in a citrus butter sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	286.7

Total Carbs	17.3 g

Dietary Fiber	1.2 g

Sugars	2.0 g

Total Fat	16.1 g

Saturated Fat	5.0 g

Unsaturated Fat	1.2 g

Potassium	211.7 mg

Protein	7.8 g

Sodium	107.5 mg

Dietary Exchanges 16.1 Fat, 0.4 Vegetables, 0.0 Fruits, 0.7 Starch, 0.8 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 cup white all purpose flour 3.0
3 tbsp olive oil 1.0
1 lb small scallops 1.0
1 cup white wine 1.0
1 oz fresh chopped onion 1.0
1 oz chopped green bell peppers 1.5
1 1/2 tbsp fresh dill weed 0.5
0 1/2 cup fresh cherry tomatoes 2.0
2 tbsp fresh lemon juice 1.0
1 tbsp fresh lemon peel 2.0
2 tbsp butter

Directions

In small mixing bowl, add flour. Dredge scallops to lightly coat.
In skillet, over medium, heat olive oil. Add scallops and cook 1-2 minutes per side, until lightly brown.
Remove scallops from skillet, drain excess oil.
Stir in white wine, scraping browned bits from bottom of skillet.
Add onion, green bell pepper, and dill. Stir and cook 2 minutes.
Add tomatoes, lemon juice, and lemon zest. Cook 1 additional minute. Add butter, stir until melted.
Stir and cook until liquid has reduced by half..
Return scallops to skillet, cook just until heated through.