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Citrus Scallops
Source: dLife

A delicious recipe for scallops in a citrus butter sauce.

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 286.7
Total Carbs 17.3 g
Dietary Fiber 1.2 g
Sugars 2.0 g
Total Fat 16.1 g
Saturated Fat 5.0 g
Unsaturated Fat 1.2 g
Potassium 211.7 mg
Protein 7.8 g
Sodium 107.5 mg
Dietary Exchanges
3 1/2 Fat , 1/2 Vegetables , 1 Starch , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 1/2 cup  white all purpose flour
3 tbsp  olive oil
1 lb  small scallops
1 cup  white wine
1 oz  fresh chopped onion
1 oz  chopped green bell peppers
1 1/2 tbsp  fresh dill weed
0 1/2 cup  fresh cherry tomatoes
2 tbsp  fresh lemon juice
1 tbsp  fresh lemon peel
2 tbsp  butter
Directions
  1. In small mixing bowl, add flour. Dredge scallops to lightly coat.
  2. In skillet, over medium, heat olive oil. Add scallops and cook 1-2 minutes per side, until lightly brown.
  3. Remove scallops from skillet, drain excess oil.
  4. Stir in white wine, scraping browned bits from bottom of skillet.
  5. Add onion, green bell pepper, and dill. Stir and cook 2 minutes.
  6. Add tomatoes, lemon juice, and lemon zest. Cook 1 additional minute. Add butter, stir until melted.
  7. Stir and cook until liquid has reduced by half..
  8. Return scallops to skillet, cook just until heated through.

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