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Cioppino
Source: dLife

A delicious Italian recipe for seafood stew.

Rating:
Prep Time: 10 minutes
Cook Time: 45 minutes
Difficulty: Easy
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Nutrition Facts
Makes 13 servings
Amount Per Serving
Calories 435.6
Total Carbs 12.7 g
Dietary Fiber 1.8 g
Sugars 4.6 g
Total Fat 13.5 g
Saturated Fat 6.8 g
Unsaturated Fat 1.0 g
Potassium 1039.9 mg
Protein 57.3 g
Sodium 699.1 mg
Dietary Exchanges
13.5 Fat, 1.1 Vegetables, 2.7 Meat, 7.2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 3/4 cup  Butter, unsalted
2 each  medium onions
2 each  medium garlic cloves
1 cup  chopped parsley
29 oz  Tomatoes, stewed, unsalted, canned
29 oz  low sodium chicken broth
2 each  bay leaves
1 tbsp  dried basil
0 1/2 tsp  ground thyme
0 1/2 tsp  ground oregano
1 cup  cold water
1 1/2 cup  white wine
1 1/2 lb  large raw shrimp
1 1/2 lb  small scallops
18 each  Clams, mixed species, raw, small
18 each  Mussels, blue, raw, small
12 oz  dungeoness crab meat
1 1/2 lb  fresh cod fillets
Directions
  1. Over medium-low heat melt butter in a large stockpot, add onions, garlic, and parsley. Cook slowly, stirring occasionally until onions are soft.
  2. Add tomatoes to the pot (break them into chunks as you add them). Add chicken broth, bay leaves, basil, thyme, oregano, water, and wine. Mix well. Cover and simmer 30 minutes.
  3. Stir in the shrimp, scallops, clams, mussels and crabmeat. Stir in fish, if desired. Bring to boil. Lower heat, cover and simmer 5 to 7 minutes until clams open.

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