dLifeHeaderPortlet dLifeHeaderPortlet


Tuna Wrap
Source: dLife

A simple wrap of tuna, lemon, and capers served on a spinach tortilla.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 294.0
Total Carbs 17.7 g
Dietary Fiber 8.2 g
Sugars 1.4 g
Total Fat 7.6 g
Saturated Fat 1.3 g
Unsaturated Fat 2.2 g
Potassium 444.6 mg
Protein 44.3 g
Sodium 769.2 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 5 1/2 Meat , 1 Starch , 5 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Combine tuna, mayonnaise, mustard, and lemon. Layer lettuce leaves on top of wrap and add mixture down center.
  2. Sprinkle with capers. Fold over on one side, roll up, and serve.

dLife Weekly Poll

What about diabetes frustrates you the most?