dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Rich Onion Soup
Source: dLife

Rich and creamy roasted onion soup.

Rating:
Prep Time: 5 minutes
Cook Time: 35 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 8 servings
Amount Per Serving
Calories 131.8
Total Carbs 10.4 g
Dietary Fiber 0.7 g
Sugars 7.6 g
Total Fat 7.9 g
Saturated Fat 3.4 g
Unsaturated Fat 0.4 g
Potassium 60.5 mg
Protein 5.2 g
Sodium 382.9 mg
Dietary Exchanges
7.9 Fat, 0.6 Vegetables, 0.1 Meat, 0.5 Milk, 0.0 Starch,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 each  large onion
2 tbsp  margarine
1 tbsp  white all purpose flour
4 cup  whole milk
1 tsp  salt
1 pinch  black pepper
2 each  raw egg yolks
Directions
  1. Cook onions in butter or margarine for about 10 minutes, until tender but not brown.
  2. Sprinkle onions with flour; stir until blended.
  3. Add milk, cover, and simmer for 20 minutes.
  4. Stir a small amount of hot soup into beaten egg yolks, stirring until blended. Return egg mixture to soup, and stir until well blended.
  5. Add salt and black pepper.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How much do you know about the health risks associated with diabetes, such as heart disease and stroke?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.