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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chinese Steamed Fish

Source: dLife

Steamed fish with Chinese sauce and vegetables.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	670.3

Total Carbs	2.9 g

Dietary Fiber	0.5 g

Sugars	0.3 g

Total Fat	48.3 g

Saturated Fat	8.4 g

Unsaturated Fat	4.8 g

Potassium	1036.3 mg

Protein	51.4 g

Sodium	666.4 mg

Dietary Exchanges 48.3 Fat, 0.3 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.5
1 1/2 lb halibut fillets 3.0
3 each fresh green onions 2.0
2 each fresh mushrooms (med) 0.25
0 1/4 cup napa cabbage 2.0
2 piece ginger root, fresh, 2" knob 2.0
2 each medium garlic cloves 0.25
0 1/4 cup low sodium soy sauce 0.125
0.125 cup cold water 1.0
1 pinch hot red pepper flakes 4.0
4 each cilantro sprigs

Directions

Arrange 1/2 of the green onions on the bottom of the steaming bowl (it is important to steam in a container in order to retain the steam and juices around the fish).
Place 1/2 of the mushrooms and Napa cabbage sections on top of the onions.
Place fish on top of the vegetables. Sprinkle ginger, garlic, and red pepper flakes over fish.
Top with the remaining green onions, mushrooms, and napa cabbage. Drizzle soy sauce and water over everything.
Place steam bowl in a steamer over 1 inch of boiling water, and cover. Steam for 15 to 20 minutes, or until fish flakes easily.