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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Green Bean Stir-Fry

Source: dLife

A stir fry of green beans with plenty of Asian influenced flavor.

Nutrition Facts

Makes 40 servings
Amount Per Serving

Calories	110.3

Total Carbs	13.2 g

Dietary Fiber	5.6 g

Sugars	2.9 g

Total Fat	5.9 g

Saturated Fat	0.8 g

Unsaturated Fat	3.6 g

Potassium	172.6 mg

Protein	3.0 g

Sodium	387.0 mg

Dietary Exchanges 5.9 Fat, 2.1 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 cup vegetable oil 13.0
13 lb fresh green beans 5.0
5 tbsp minced garlic 5.0
5 tbsp fresh ginger root 2.0
2 tbsp kosher salt 1.0
1 tbsp black pepper 16.0
16 oz black bean sauce

Directions

In a large wok, heat oil over medium high heat. Stir in green beans, cook, stirring frequently, for 1 to 2 minutes.
Stir in garlic and ginger; cook, stirring frequently, for 3 to 4 minutes. Season with salt and pepper, and then stir in black bean sauce.
Continue cooking until green beans are tender.