dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

South of the Border Squares
Source: dLife

Cheesy egg squares with a touch of chili peppers.

Rating:
Prep Time: 15 minutes
Cook Time: 40 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 12 servings
Amount Per Serving
Calories 188.1
Total Carbs 1.4 g
Dietary Fiber 0.2 g
Sugars 0.5 g
Total Fat 14.4 g
Saturated Fat 7.5 g
Unsaturated Fat 1.0 g
Potassium 109.5 mg
Protein 13.4 g
Sodium 297.6 mg
Dietary Exchanges
14.4 Fat, 0.1 Vegetables, 0.5 Meat,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Preheat oven to 350°F.
  2. Drain juice from chiles, reserve.
  3. In 9" x13" x 2" baking dish, place 1/2 of shredded Cheddar cheese. Top with green chile peppers. Top chiles with remaining cheese.
  4. In blender, mix eggs with juice from chile peppers.
  5. Pour egg mixture over cheese mixture.
  6. Bake 30 to 40 minutes. Cool before cutting into squares.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

Do you use a computer to help track your blood glucose levels?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.