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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Scampi di Pollo

Source: dLife

Delicious chicken breast cooked in a garlic butter sauce.

Nutrition Facts

Makes 5 servings
Amount Per Serving

Calories	167.1

Total Carbs	3.6 g

Dietary Fiber	0.2 g

Sugars	1.4 g

Total Fat	2.9 g

Saturated Fat	1.3 g

Unsaturated Fat	0.3 g

Potassium	414.1 mg

Protein	28.1 g

Sodium	368.0 mg

Dietary Exchanges 2.9 Fat, 0.1 Vegetables, 0.0 Fruits, 0.3 Meat, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

5.0
5 each boneless skinless chicken breasts 0.25
0 1/4 tsp black pepper 3.0
3 tbsp grated Parmesan cheese 1.0
1 tbsp dried parsley 1.0
1 each medium garlic cloves 0.25
0 1/4 tsp salt 1.0
1 tsp oregano leaves 3.0
3 tbsp fresh lemon juice 3.0
3 tbsp Worcestershire sauce 0.25
0 1/4 cup white wine

Directions

Combine chicken with ground pepper, cheese, parsley, garlic, salt, oregano, lemon juice, Worcestershire sauce, and wine in a shallow bowl.
Marinate in the refrigerator for several hours (overnight is best).
Preheat broiler. Remove chicken from marinade (save marinade) and place in a shallow pan.
Broil 8 inches from heat, turning once, until chicken is no longer pink inside (about 15 minutes).
In a small saucepan, bring marinade to a boil. Pour over chicken, toss and serve.